Benson Henderson

LightweightComplete Fighter
11 - 3

14 UFC Fights | 79% Win Rate | 2 Finishes (18%)

Height
5' 9"
Reach
70"
Weight
170 lbs.
Age
42
Southpaw

Striking

Fighter Profile

Offensive Output

Sig. Strikes / Min
3.3
+1.7x ratio
Accuracy
46%
Knockdowns / Fight
0.21

Defensive

Absorbed / Min
1.9
0.5x avg
Strike Differential
+1.4
Opp. Accuracy Against
35%
hard to hit

Strike Targets

Position Breakdown

Grappling

Takedowns & Control

Takedowns / Fight
2.3
above avg
Takedown Accuracy
49%
Takedown Defense
65%
Control Time / Fight
4:38
Sub Attempts / Fight
0.7

Win Methods

Finish Probability by Round

R1
0% KO
0% Sub
R2
0% KO
0% Sub
R3+
0% KO
14% Sub

Round-by-Round Output

Sig. Strikes Landed per Round — Benson Henderson vs Average

Benson Henderson lands 14.2 strikes in R1 but 15.2 in R3+ — output increases in later rounds.

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